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WE BELIEVE IN THE POWER OF COMMUNITY AND MOTIVATION
You'll have the opportunity to connect with other like-minded Mummas who are on a similar journey, providing a supportive and encouraging atmosphere. Each class offers modifications and personalized attention, to ensure a safe and effective workout for every participant.
Join us to rebuild your strength, connect with other moms, and empower yourself through fitness!
MEET,
ISHKA
Founder & Head Pre & Postnatal Fitness Specialist
Originally from South Africa, Ishka has spent the past 9 years in vibrant Hong Kong, where her passion for movement has flourished into a mission which is : Mummas Who Move, Wanting to use this platform to empower women through the incredible journey of exercise during and after childbirth.
Certiefied Pre and Postnatal exercise specialist and her Sports Science background, means she holds a deep understanding of how the body moves and a heartfelt commitment to nurturing that awareness in others, her approach is not just about fitness; it’s about creating a warm, supportive community where every woman feels nurtured and valued.
Believing that through shared experiences and encouragement, we can all embrace our bodies' remarkable potential, fostering confidence and resilience every step of the way.
MEET,
Mariska
Womens Health & Fitness Specialist
Mariska, Mumma of two who understands the real demands of motherhood. Passionate about helping women find movement that feels sustainable and easy to show up for, Mariska is a certified pre- and postnatal coach, strength & conditioning coach, and peri-menopause coach.
She is dedicated to supporting women through every life stage with practical, empowering guidance.
MEET,
OPHELIA
Junior Pre & Postnatal Fitness Specialist
Ophelia, originally from Canada, is passionate about helping women thrive in their health and fitness journeys, particularly in pre and postnatal fitness. With a strong background in weight training, powerlifting, and swimming, she adopts a holistic approach that gently encourages growth.
Ophelia is dedicated to empowering you, acting as your cheerleader and supporting you every step of the way to achieve your goals.
JOIN OUR COMMUNITY
@MUMMAS_WHO_MOVE
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